Healthy Home: Planting Edition
I spent a lot of time indoors during the major lockdown periods. So I wanted to find ways to create a healthy home, and more positive living space. I did this through small changes which I will explain in this post.
Why Create a Healthy Home?
Shockingly, a survey in 2017 by Ribble Cycles concluded that in Britain alone, we spend an average of 92% of our day indoors.
The places you spend the most amount of time, whether that be the office or your home, can have a huge impact on your mental health. They are part of the environmental factors of mental health in psychology.
The Power of Indoor Plants
Studies such as those published in the Journal of Physiological Anthropology have found that indoor plants create a healthy home. This in turn may help to reduce stress, increase attention, boost productivity and even help you heal. I wanted to make the best change for myself and my house on a budget, and that’s where the roots of fascination sprouted.
I personally started with spider and snake plants as they’re near impossible to kill. Alongside this, they are excellent natural air filters.
If you are looking pick your first plants and you’re allergic to pollen, mould or other plant related stimuli, that you should consider these factors into your green renovation plans.
Have you planted a healthier home?
Sources:
Ribble
Roger S Ulrich – Chalmers University of Technology
Written By: Logan Williams
